Counting Sheep Hardcover Guided Sleep Journal

What's inside? - An introduction from leading psychologist Dr. Jade Wu - 3 introductory activities, allowing you to find your journaling start point - 12 chapters, each on a different sleep topic - Weekly self-assessments and daily sleep logs in each chapter - Space to log caffeine and alcohol intake, time spent outdoors, and mood & energy levels - A reflection at the end of your journaling journey - Mindful coloring pages throughout